Fly away: a Synergy partner yoga workshop

Tags

flying, partner yoga, synergy, thai massage, trust

My husband J and I, flying! (Many thanks to Lizzie Clark for the photos.)

Remember when you were a kid and you would play airplane? Remember when you’d soar through the air, arms flung wide and you’d giggle and squeal and feel like you could fly forever?

Yeah. Me, too.

But then I grew up. I learned to be anxious and I learned not to trust people and I worried about falling on my face, both figuratively and literally.

So, a few years ago, when my studio posted the information for a partner yoga workshop, my grown up (anxious, untrusting, worried) self said it wasn’t really my thing.

I can’t do that. I can’t fly anymore.

But somehow, when the partner yoga sign-up sheet appeared again, I got up the guts to do the thing I used to do when I was five years old and invincible.

J and I had so much fun. Can’t you tell??

The workshop was a Synergy class taught by Francisco Morales Bermudez and it was a combination of partner stretching, flying and Thai massage. Class was held in our Bikram studio but the heat was turned off. About 6 pairs of yogis attended, twisting and stretching and flying and getting one hell of an ab workout.

I tried to fly J, but our considerable height/weight differences posed something of an issue. So Francisco flew him. Look at J, rocking out bow pose!!

Later, Fransisco flew me and flipped me around so I didn’t even know which way was up! I’m laughing here because he had just shoved his toe in my ear. You get very…um…comfortable…with your flying partner!

So it all worked out well, even though right before class started I was feeling very nervous and shy. I was at my home-away-from-home yoga studio, but it all felt so different. This was no standard 26+2 posture class. What if I wasn’t strong enough? What if I looked silly? What if I fell and hurt myself?

All those things could have happened — but none of them did.

What happened is that I remembered that I am stronger and more capable that I thought I was. I remembered that through communication, balance, presence and breath, I can work with my partner in a new way. I remembered how to try stuff and roll around on the ground and giggle.

It was the most wonderful afternoon and it reminded me of the important wisdom of my five-year old self.

Let go. Have fun. Play. Fly.

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