• Home
  • Spirituality
  • Meditation
  • Yoga
  • Books
  • Grace
  • Me

Just here. Just now.

~ Celebrating the only moment we ever have.

Just here. Just now.

Tag Archives: synergy

Fly away: a Synergy partner yoga workshop

12 Tuesday Mar 2013

Posted by Lisa in Community, Meditation, Yoga

≈ 10 Comments

Tags

flying, partner yoga, synergy, thai massage, trust

yoga smiles

My husband J and I, flying! (Many thanks to Lizzie Clark for the photos.)

Remember when you were a kid and you would play airplane? Remember when you’d soar through the air, arms flung wide and you’d giggle and squeal and feel like you could fly forever?

Yeah. Me, too.

But then I grew up. I learned to be anxious and I learned not to trust people and I worried about falling on my face, both figuratively and literally.

So, a few years ago, when my studio posted the information for a partner yoga workshop, my grown up (anxious, untrusting, worried) self said it wasn’t really my thing.

I can’t do that. I can’t fly anymore.

But somehow, when the partner yoga sign-up sheet appeared again, I got up the guts to do the thing I used to do when I was five years old and invincible.

J and I had so much fun. Can’t you tell??

The workshop was a Synergy class taught by Francisco Morales Bermudez and it was a combination of partner stretching, flying and Thai massage. Class was held in our Bikram studio but the heat was turned off. About 6 pairs of yogis attended, twisting and stretching and flying and getting one hell of an ab workout.

602075_515512695157795_1251920562_n-1

I tried to fly J, but our considerable height/weight differences posed something of an issue. So Francisco flew him. Look at J, rocking out bow pose!!

482498_515512898491108_580403705_n

Later, Fransisco flew me and flipped me around so I didn’t even know which way was up! I’m laughing here because he had just shoved his toe in my ear. You get very…um…comfortable…with your flying partner!

So it all worked out well, even though right before class started I was feeling very nervous and shy. I was at my home-away-from-home yoga studio, but it all felt so different. This was no standard 26+2 posture class. What if I wasn’t strong enough? What if I looked silly? What if I fell and hurt myself?

All those things could have happened — but none of them did.

What happened is that I remembered that I am stronger and more capable that I thought I was. I remembered that through communication, balance, presence and breath, I can work with my partner in a new way. I remembered how to try stuff and roll around on the ground and giggle.

It was the most wonderful afternoon and it reminded me of the important wisdom of my five-year old self.

Let go. Have fun. Play. Fly.

You might also like:

  • My Bikram buddy
  • Letting go even applies to yoga
  • Down dogs in the night: yoga for insomnia

Share this:

  • Twitter
  • Facebook
  • Email
  • Pinterest
  • Print

Like this:

Like Loading...

Writing about spirituality, gratitude, yoga, meditation and my quest to be as present and joyful as my dog.

Contact me at Lisa@justherejustnow.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 982 other followers

Categories

New to yoga? Start here!

  • Posts for the yoga beginner

Top Posts

  • Managing anxiety: off the yoga mat and onto the stage
    Managing anxiety: off the yoga mat and onto the stage
  • Drop back freak out
    Drop back freak out
  • Judging the judgmental
    Judging the judgmental
  • On letting go: growing pains and book publishing
    On letting go: growing pains and book publishing
  • "Other" yoga
    "Other" yoga

Proud Member Of

Follow Me on Pinterest

Twitter Updates

  • Managing anxiety: off the yoga mat and onto the stage wp.me/p1EGAp-13H 7 years ago
  • Drop back freak out wp.me/p1EGAp-13n 7 years ago
  • Being judgmental of the good/bad label wp.me/p1EGAp-12V 7 years ago
Follow @Justherejustnow

Currently reading, currently loving…

Blogroll

  • 60 Day Bikram Yoga Challenge
  • Alive in the Fire
  • Beauty That Moves
  • Down to Earth
  • Lila
  • Lock the Knee
  • Recovering Yogi
  • Remodeling This Life
  • The Diner of Cville
  • The VeganAsana
  • Tiny Buddha
  • Y is for Yogini
  • Yoga G33k
  • Zen Habits

Copyright © 2013, Just Here Just Now. All Rights Reserved.

All text, images and other content on this blog are property of the Author, unless noted otherwise. Please do not use, reprint, or publish without written consent.

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Just here. Just now.
    • Join 982 other followers
    • Already have a WordPress.com account? Log in now.
    • Just here. Just now.
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: